The Ultimate Weight Loss Plan: Journaling and Assessment
The Scale versus the Tape!

If you began with us right away on the first day of our Ultimate Weight Loss 30 Day Challenge, you are walking or engaged in some other form of aerobic activity (e.g., running, biking, rowing), you also know about diminished returns in aerobic exercise and making the most of the first 30 minutes, 10 in warm up and 20 at your target heart rate, in your aerobic exercise routine; and, you have cleaned out your refrigerator and your pantry.

Now that we are through the first 3 days, we need to take the next step in a successful weight loss program, and that’s the physical assessment.

The physical assessment needs to be both visual and and written. Significantly, many people who begin to lose weight hop on the scale daily. Weighing yourself every day is the kiss of death for a successful weight loss program!

I know what you do, I did the same thing for years! You weigh yourself naked the first thing in the morning, you may even wait until after weighing in before drinking or eating anything. And, to top it off you may even make a short “pit stop” to the “potty” before the ultimate moment! Some people even exhale! Yup!

Does that about paint the picture? Of course it does! I’ve been there, we’ve all been there. The thing is? It’s about the absolute worst thing you can do.

Follow the steps in the video below. Get a journal and write down everything, your measurements, your observations, your pants and belt size, etc. I use a spreadsheet so I can lay everything out in front of me and watch the progress. Whatever works for you is fine, but like the commercial says, just do it!

John

John Zajaros, Coach Z
216-712-6526
866-835-2913 (toll free)
Skype: johnzajaros1
johnz@ultimateweightlossplan.com

PS, Make sure you sign in for the newsletter and the drawing! You will also get a 65 page ebook complete with everything you need to have to supplement what you learn here…as far as diet and training tips go. And, it’s awesome and totally FREE!

Be Sociable, Share!

• 

The 30 Day Walk Away from Neck Pain, Back Pain, and Sciatica Also Helped Me Lose Almost All of My Excess Weight!

Let me tell you how I was able to accomplish a profound weight loss, an amazing weight loss…what I refer to as the “ultimate” weight loss! I have been able to experience a serious drop in weight and, more importantly, a drop in inches in a very short period of time!

First, let me provide a little background.

I have trained top-caliber amateur and professional athletes for almost 30 years. Along the way I have also had the good fortune to help many “regular folks,” some of my favorite people because they are doing it because they want to and not for the recognition that comes with top-level competition…they were just doing it to better themselves. My “favorites” would go through their entire day (or start out their day early in the morning) by dragging themselves into the gym and then working out in order to achieve their personal goal or goals.

Most of my weight loss clients were interested in:

1) Getting into better shape

2) Losing a few pounds

3) Increasing their energy level

4) Improving their standard of living (their overall well-being or “wellness”)

I always admired them for their determination and their commitment. In spite of everything else going on in their lives, they made it to the gym anywhere from 3 to 7 times a week, week in and week out, sometimes for years. Not only did they transform their outward appearance, many transformed their lives! It was an exciting thing to witness and be a part of.

So, when I was recovering from a catastrophic illness and several back surgeries, 14 back surgeries to be precise, I knew deep down inside that I had the knowledge to help myself. After all, I had helped thousands! So, it was simply a matter of getting up the courage to take that first step, to make the decision and then commit myself to begin working.

Once the decision was made to help myself, I knew the rest would fall into place…I just had no idea how fast it would happen, how rapid the weight loss and the transformation would be!

Over the next 30 days I am going to take you step-by-step through the entire weight loss process:

1) The template I used for measurements and other data

2) The personal assessment I employed

3) The journaling I did along the way

4) The shoes I wore (and still wear)

5) The workout clothes I wear and why

6) Even the precise workout and dieting strategies

And a whole lot more!

Over the next 30 days you are going to be introduced to a low-impact, high results way to transform your life in as little as 20 minutes, 3 times a week!

Want to do more?

What results faster without overtraining?

Stick with me and you will have a complete template to a new and amazing life…and weight loss will be the beginning!

By engaging in what I call the Ultimate Weight Loss Plan, you will discover a whole new you…in just 30 days!

Coach Z
John Zajaros
Skype: johnzajaros1
coachz@ultimateweightlossplan.com

PS, Do you want to get a jump start? This is just one component but it is a key weight loss tool and a wonderful overall fitness program. I will be referring to it a length over the next 30 days. Is it required? No! But it will be extremely useful and if you are serious about transforming your life, it is a small price to pay! BTW, it is also 100% guaranteed!

Be Sociable, Share!

•