Lose Fat not Muscle

Ultimate Neck Pain, Back Pain & Sciatica Relief Strategies

• Surviving Chronic Back Pain, The Mad Canuck, and 3+ Years Online
  Thank You Subscribers and Friends! Happy Easter, Happy Passover, and Happy Weekend! Jack […]
• How to Overcome Post Op Back Pain and Reclaim Your Life
  A Conversation with a Facebook and YouTube Subscriber asks How Do I Reclaim My Life After Back Surgery NOTE: Before I do anything, I want to apologize for my recent neglect when it comes to this blog. A funny thing happened on my way to building this blog…I got my life back! In the process […]
• 3 Strategies for Overcoming Chronic Neck Pain, Back Pain, and Sciatica
  Stop Neck Pain, Back Pain, and Sciatic Nerve Pain with 3 Simple Strategies! I hope this short video helps you overcome your pain, regardless of the type of spine-related pain and severity. I have suffered from neck, back, and sciatic nerve pain for decades. However, I have learned to overcome it and life pain free. […]
• The Bad Back Guy is Now The Healthy Back Guy: Lose Your Back Pain!
  How to Stop Neck Pain, Back Pain, and Sciatica…Forever! A funny thing happened on the way to my demise…I reclaimed my life! Am I being melodramatic? Not at all! In fact, at the time I was trying to figure out just how my family was going to make it in my absence. I was in […]
• Long Term Neck Pain, Back Pain, and Sciatica Relief: One Step at a Time!
  Overcoming Neck, Back, and Sciatic Nerve Pain: You Too Can Reclaim Your Life! After some time off, building a life and a business, TuffGuy and I, both a few pounds heavier than last fall, are now back on the road again! Overcoming neck pain, back pain, and sciatica once seemed an impossibility! Now? I am […]
• How to Stop Back Pain: The Bad Back Guy Gets Attacked!
  Neck Pain, Back Pain, and Sciatica Do NOT  Have to Be a Death Sentence…or a Life Sentence! I have been thinking a lot about why people seem to lash out and cast aspersions when someone is sincerely trying to help, when someone is offering a better way to deal with some aspect of one’s life, […]
• First New Year in Decades Without Neck Pain, Back Pain, and/or Sciatica!
  Look Ma, No Back Pain…and an Apology! First and foremost, I would like to apologize for my absence over the last couple of weeks or so! I have been out and about, rebuilding and living my life for the first time in decades! The title pretty much says it all, I have had an amazing […]
• Understanding Osteoarthritis (OA) and Neck Pain, Back Pain, and Sciatica
  Osteoarthritis, Aging, and the Back Pain Complex Osteoarthritis (OA) is the most frequently diagnosed musculoskeletal condition in people over 50 years of age. OA is the arthritis of your parents and grandparents and arthritis-related spine pain is responsible for debilitating levels of neck pain, back pain, and sciatica in millions of people worldwide. Oste […]
• Chronic Neck Pain, Back Pain, Sciatic Nerve Pain and the Second Effect
  The 5 Factors, The 5 Effects, and The Second Effect: The Financial Effects and the Impact of Chronic Back Pain The impact and effects of chronic levels of neck pain, back pain, and sciatica are myriad; and, the increase in pain is exponential as a result of one of the 5 factors feeding into another, […]
• Choosing the Right Fitness Trainer for Your Back Pain Exercise Program
  How to Pick a Strength and Fitness Coach with Neck Pain, Back Pain, and Sciatica Experience: Empathy is Crucial! I think I have said it all about neck pain, back pain, and sciatic nerve pain (sciatica), as well as how to choose a qualified strength and fitness trainer, in the video below! Choosing the right […]